IRONSWIM Pace Sheet – Personal Training Zones Based on Your 200m Test

Stop guessing your pace.
Start training with precision.

IRONSWIM Pace Sheet is an automatic calculation sheet that gives you your personal swimming training zones based on one simple test: 200 meters max .

You enter your 200m time – the sheet calculates the rest.

You get:

• Personal tempos for:

  • Aerobic base

  • Threshold (AT)

  • VO2 max

  • Anaerobic work

• Clear explanation of what each zone means

• Clear sheet that can be used on mobile, tablet and computer

• A tool that ensures you always train at the correct intensity

This pace sheet is used as the foundation of IRONSWIM's programs and is designed for triathletes and open water swimmers who want structure and results.

The result is more effective training, better endurance and a stronger race pace.

After purchase, you will automatically receive your pace sheet ready to use.