Basic Abonnement
199 DKK
pr. måned
- 2 træningsprogrammer om måneden
- Adgang til træningsbibliotek
- Email support
Advanced Abonnement
349 DKK
pr. måned
- 2 programmer pr. uge
- Periodiseret træning
- Teknikfokus i hvert pas
- Forklaring af formål (VO2, AT, Aerob, Anaerob)
- Adgang til øvelsesbank
Standard Abonnement
699 DKK
pr. måned
- 4 træningsprogrammer om måneden
- Adgang til træningsbibliotek
- 1 teknisk videoanalyse om måneden
- Prioriteret email support
- Personligt pace ark
Premium Abonnement
1299 DKK
pr. måned
- Ubegrænsede træningsprogrammer
- Adgang til træningsbibliotek
- 2 tekniske videoanalyser om måneden
- 1 personlig coaching session om måneden
- Direkte adgang til coach
- Personligt pace ark
About IRONSWIM
About me
My name is Jannik, and I work with swimming because I love to nerd out details and create development.
I'm the type of person who doesn't just give a program and say "swim." I want to understand why something works and how we get the most out of every meter in the water.
I work in a structured, simple and purposeful manner. I believe that good technique and clear frameworks beat random volume every time.
IRONSWIM is my project because I see how many triathletes struggle with swimming without really knowing what to focus on. I want to change that.
My goal is to give you a clear system so you know what you are doing – and why.
Why you should choose IRONSWIM
I am the head coach at Svøm Slagelse Korsør and work daily with competitive swimmers at the national level.
My swimmers have achieved, among other things:
- 7 Danish Championship gold medals
- 6 Danish Championship Silver Medals
- 10 Danish Championships bronze medals
- Danish record at international championship
- Repeated top placements at major national events
I have several degrees as a swim coach, technique and physical training, and I use the same principles in IRONSWIM that I use in club training:
- Technique before pace
- Structure rather than guesswork
- Training in the right zones
- Clear plan instead of random passes
IRONSWIM was created as an alternative to endless YouTube searches and random “how to get a better catch” videos.
Here you won't get guesses and general tips - you'll get a clear explanation of what specifically is holding you back and what you need to do to move forward.
If you want to take the swimming part seriously and actually push yourself, IRONSWIM is for you.
Ironman blogs
10 Mistakes Almost All Ironman Athletes Make (and Why They're Holding You Back)
Most Ironman athletes accept one thing: “I'm just not a good swimmer.” But the truth is more frustrating than that. Most are not bad. They are incorrectly trained . Time...
10 Mistakes Almost All Ironman Athletes Make (and Why They're Holding You Back)
10 Mistakes Almost All Ironman Athletes Make (and Why They're Holding You Back)
|Jannik Jørgensen
How to improve towards your Ironman – structure, timing and the right equipment
Train at race pace Many people swim either too slowly or too fast in training. You should regularly train around the pace you expect to swim on race day. Examples:...
How to improve towards your Ironman – structure, timing and the right equipment
How to improve towards your Ironman – structure, timing and the right equipment
|Jannik Jørgensen
How to improve your IRONMAN
For many triathletes, swimming is the discipline that feels most technically demanding. You can be in great shape but still struggle in the water if your technique isn't in place....
How to improve your IRONMAN
How to improve your IRONMAN
|Jannik Jørgensen