{"product_id":"personlig-traeningsplan","title":"Personal Training Plan","description":"\u003ch3 data-end=\"186\" data-start=\"137\"\u003e Personal training plan – tailored to you\u003c\/h3\u003e\n\n\u003cp data-end=\"329\" data-start=\"188\"\u003e This personal training plan is for those of you who want \u003cstrong data-end=\"272\" data-start=\"241\"\u003estructure, direction and meaning\u003c\/strong\u003e in your swimming training towards Ironman or half Ironman.\u003c\/p\u003e\n\n\u003cp data-end=\"615\" data-start=\"331\"\u003e The plan is created based on your level, experience, goals and daily routine. It takes into account training volume, intensity, technique focus and progression, so you train smarter – not just more. Each week has a clear purpose, so you always know why you are doing that particular training.\u003c\/p\u003e\n\n\u003cp data-end=\"624\" data-start=\"617\"\u003e You get: \u003c\/p\u003e\n\n\u003cul data-end=\"828\" data-start=\"625\"\u003e\n\n\u003cli data-end=\"662\" data-start=\"625\"\u003e\n\n\u003cp data-end=\"662\" data-start=\"627\"\u003e An individually adapted swimming plan \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"704\" data-start=\"663\"\u003e\n\n\u003cp data-end=\"704\" data-start=\"665\"\u003e Clear structure in the weeks leading up to your race \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"765\" data-start=\"705\"\u003e\n\n\u003cp data-end=\"765\" data-start=\"707\"\u003e Focus on both technique, endurance and race-specific training \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"828\" data-start=\"766\"\u003e\n\n\u003cp data-end=\"828\" data-start=\"768\"\u003e A plan that can be adapted to changes in your daily routine or shape\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-end=\"958\" data-start=\"830\"\u003eThe goal is to give you \u003cstrong data-end=\"891\" data-start=\"851\"\u003epeace of mind and quality training\u003c\/strong\u003e , so that you meet the starting line prepared, confident and ready to perform.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e ⚠️ IMPORTANT - Read this before you buy:\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eIn order for me to create your personal training plan, you must fill in the following information at checkout:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e In the \"Special Instructions\" box at checkout, please write:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eYour current level:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBeginner \/ Intermediate \/ Advanced \/ Competition\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eYour goals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhat do you want to achieve? (e.g. \"Improve crawl technique\", \"Increase endurance for triathlon\", \"Become faster in the 100m freestyle\")\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong style=\"font-size: 0.875rem;\"\u003ePossible limitations:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003eDamages, time limits or anything else I need to know\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eTimed:\u003c\/strong\u003e How long your training plan should be over.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eStrength training:\u003c\/strong\u003e Do you strength train, if so - How many times?\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eWeekly training:\u003c\/strong\u003e How many times will you train per week?\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e \u003cstrong\u003eIf you DO NOT fill out this information, I cannot create a personalized plan for you and you will receive a standard training plan instead.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e How it works:\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Buy the product\u003c\/li\u003e\n\n\u003cli\u003e Fill in your information in \"Special Instructions\" at checkout\u003c\/li\u003e\n\n\u003cli\u003e I create your personal plan based on your information\u003c\/li\u003e\n\n\u003cli\u003e You will receive your plan as a digital file within 3 business days.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Do you have any questions? Contact me before purchasing.\u003c\/p\u003e","brand":"IRONSWIM","offers":[{"title":"Default Title","offer_id":57130814701942,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1396\/4918\/files\/Skaermbillede2025-08-16225433.png?v=1769168378","url":"https:\/\/ironswim.dk\/en-eu\/products\/personlig-traeningsplan","provider":"IRONSWIM","version":"1.0","type":"link"}